The importance of a balanced and mindful diet
A varied, rich, and mindful diet is the fundamental pillar for supporting the mother's health and the baby's proper development during pregnancy. Beyond being the primary source of energy, food provides the essential "building blocks" for this phase of intense construction. It is important to base your diet on fresh, nutritious foods: prioritize seasonal fruits and vegetables (sources of vitamins, minerals, and fiber), whole grains (for a steady release of energy), lean proteins (cooked fish, white meats, legumes, eggs), and pasteurized dairy products (for calcium). Proper hydration is equally crucial. However, it is important to know that even with the most careful diet, the increased requirement for specific micronutrients during pregnancy can be difficult to meet through food alone, due to nausea, changes in taste, or simply the high quantities required. In this context, food supplements play a complementary and valuable role.
The fundamental role of supplements
During pregnancy, the need for specific vitamins and minerals increases significantly. Supplements do not replace a healthy diet but complement it in a safe and effective way, ensuring the necessary nutrients for the development of the fetus and the well-being of the mother.
• Folic Acid (Vitamin B9): Essential for preventing neural tube defects in the baby. Its supplementation is often recommended even before conception.
• Iron: Supports the increase in blood volume and prevents anemia, a common condition during pregnancy.
• Calcium and Vitamin D: Fundamental for building the fetal skeleton and for the mother's bone and dental health.
• DHA (Docosahexaenoic Acid): An Omega-3 fatty acid crucial for the development of the baby's brain and eyesight.
Precaution: before taking any supplement
Pregnancy is a unique and delicate period. Before taking any food supplement, it is essential to consult your gynecologist or a medical specialist. Self-prescription can be risky for both the mother and the baby. Always scrupulously follow the recommended dosages.
Rely on your doctor's advice for a serene and healthy pregnancy.
